This first session is for us to meet each other and get to know what our goals are. It will allow me to gage what your needs are and how I can assist you reach your goals. We will discuss your goals and vision, set short and long-term goals and set you up for a successful journey to your goals.

All new patients are required to start with this consult.

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What is included:

• Body composition analysis with the InBody 120 body composition scale (weight, BMI, body fat %, Muscle mass, Physique rating, Bone mass, Visceral fat, Basal metabolic rate, Metabolic age and total body water %) with the full printed report 

• Assessment (diet, lifestyle, family and medical)

• Tailored advice based on your personal medical and nutritional needs

• A meal plan based on your needs that includes recipes, 7 day menu, shopping list (printed or electronic)

• Supplement recommendations (If indicated)

• If bloods tests are required, I will provide you with the form with appropriate tests marked for you to do before your follow-up consultation