Our practise | Schrader Dietitians

about me

I completed by BSc dietetics degree at Stellenbosch University in 2015 and am currently busy with my Masters degree also at Stellenbosch University specialising in the GIT, paediatrics and enteral and parenteral nutrition.

I myself have had a rollercoaster ride with my weight since I was a child. I have been overweight and have lost 20kg twice (yes I did gain it back) with a balanced and healthy approach to food that worked for me.

Weight loss is much more than just eating less and exercising more. It is about knowing what to put in your body to fuel it better, it is about your mental health and strength and it is about knowledge.

I have also recently (early 2023) been diagnosed with Hashimoto's thyroiditis myself. After that, decided to dive deep into the research and learn as much as I could about this condition. I made it my mission to learn how I can support my body through this journey.

Unfortunately I didn't have a good experience with my GP (As many woman do), and decided that I am the one to take control.

through only 3 months of medication and an optimal nutrition approach, I can testify that my Hashimoto's is currently in remission without the use of any medication.

I know seeing a dietitian is not associated with positive thoughts for many, but I am here for YOU. Think of me as your biggest cheerleader. I do not criticise failures. They should be embraced for what they are and seen as the building blocks to success.

I welcome all my patients into my practice with open arms and together we will get you to where you need to be.

My main areas of interest:

What to expect in the first consult

1. Step 1 for me to get to know you and your needs is to dive into your medical history and current medical and/ or nutritional concern. We will have a chat about what your current symptoms and concerns are that need to be addressed.

2. We then would have a discussion about your current lifestyle and daily schedules so that we can implement a plan that suits your lifestyle.

3. Once I completed your dietary evaluation, I will give you feedback on areas that we can implement some changes to reach your specific goals. We will also start discussing relevant information to your medical concerns / nutrition goal.

4. I will also look at any blood tests that you have previously done and if more tests are required, I will provide you with a form to go and do the test.

5. We then move over to our InBody analysis measurement where we measure your full body composition (water, bone mass, water mass, fat mass, muscle mass, basal metabolic rate etc) and provide feedback and the test results.

6. Lastly we will set an overall end goal along with smaller achievable goals.

7. Once the consult is done, I will start compiling your personalised meal plan and nutrition guide that I will email to you within 2-3 days.

Now, we wait for the magic to start happening!

my approach

My nr.1 rule is:

"No diets or treadmills"

I strongly believe that when we have the best health, we poses the most valuable thing on earth. As a dietitian I will always strive to teach and give my patients the tools and knowledge they require for all their individual needs to go out into the real world and make the best food choices.

There is no one size fits all when it comes to nutrition. We are trained to look at you as an individual and this is what we vow to do here. I will always take into consideration your health and nutritional goals, coupled with what you enjoy and desire, and guide you as to what is best for you.

I know seeing a dietitian is not associated with positive thoughts for many, but I am here for YOU. Think of me as your biggest cheerleader. I do not criticise failures. I myself am not perfect with my relationship with food. I eat pizza, drink champagne and enjoy every moment. Food and life should be enjoyed.

Food should not be seen as a "thing" that can help you either lose or gain weight. Food should be delicious and most importantly, fuel your body to thrive. Food is wonderful, it can protect you against so many diseases as well as help you manage diseases such as IBS, where nutritional management is currently the only treatment option, and can enhance your sport performance significantly.

With us, you will never be given a boring diet with broccoli, chicken and rice (Unless that is what YOU want). Food is meant to not only nourish our bodies, but also be delicious. When you enjoy your meals, you are more likely to stick to it!