Have you ever started a new nutrition journey with intentions to feel better, maybe loose some weight, but after a few days feel the same with no change?

 

Depriving yourself from the foods you love most can do more harm than good. Under-eating or failure to balance your meals can make it impossible to see change. 

 

So what is the solution?

 

When your meals are planned properly and include foods you LOVE, eating healthy and nourishing your body becomes simple and fun and you will start seeing the results!

 

This is where my custom meal planning service can help you. I dont do boring diets or restrict you from foods (unless medically indicated). I work with you one-on-one to define your goals and learn about your food preferences.

 

Customised meal plans are also a great way to get your medical condition under control such as gout or IBS. We provide you with additional information on the condition and how nutrition will be adjusted for your specific condition.

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Training for a sports event such as the Cape epic or Cape Town cycle tour? Be sure to have your nutrition on point for these events. Nutrition plays a crucial role in sports performance and that is where we come in. We can create a specific nutritional plan according to your needs and for the type of event that you are participating in.

 

I will then create you a meal plan you are actually excited about and that will be easy to stick to because it is delicious and designed specifically for Your taste and lifestyle. 

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What is included:

• 7, 14, 21 or 28 day customised meal plan (PDF)

• Graphic display of meal plan

• Shopping list

• All recipes of the meal plan

• The full 7 day meal plan (of every week) is nutritionally analysed for all the macro- and micro-nutrients as well as each recipe

 

If you want to learn more about how you can work with me or if this service is right for you, send me a message and we can chat about it.