Want to loose a few extra kg's whilst eating delicious, filling meals without having to starve yourself? We have got you covered!
 
Who said weight loss is all about eating boring broccoli and bland chicken? Definitely not us!Food should always be delicious and most importantly, fuel your body with all the neccesary nutrients.
 
Trying to meet your daily goals for macronutrients can be a struggle, especially with a low calorie "diet" such as 1200 kcals.
These diets can be seen as very little food where you have to starve yourself, but it does not have to be!By choosing the right food items and ensuring you get enough fiber and protein, there is no need to feel hungry all the time. 
This meal plan is high in protein to prevent muscle mass loss as well as high in fiber to keep your stomach full, and you not ending up wanting to eat the couch at the end of the day!
 
The average macronutrient breakdown of this meal plan is as follows:
Calories: 1200kcals
Protein: 79g (26%)
Carbohydrates: 126g (44%)
Fat: 41g (30%)
Fiber: 25g
 
This meal plan includes:
3 full meals and 2 snacks daily
7 day meal plan that is graphically displayed
Full shopping list
All recipes required for each meal and snack
Full nutritional analysis for macro- and micronutrients for the whole meal plan, as well as each recipe.
 
Some examples of the meals:
Oatmeal and raspberries
Shredded chicken and carrot wraps
Chicken with beetroot salad bowels
Yogurt and peaches
Meal prep greek chicken bowels
Please note that we recommend you calculate you calorie requirements for maintenance weight and then choose your meal plans based on your goals for weight loss. We would also not recommend a diet lower than 1200kcals per day.
If you require some assistance on choosing the best meal plan for you, feel free to send us an email to help you with choosing the best meal plan for you free of charge.
 
Happy eating!
xx