Who said desserts are not part of a weight loss journey? Not us!
By including some of the things you enjoy eating (desserts), studies have shown that individuals are actually more likely to stick to a meal plan have have greater success at weight loss.
 
If you are monitoring your calorie intake, but still have those sweet cravings?
Well, why not have your cake and eat it too with this recipe book. 
There is no such thing as "cheat days". In fact, there is no such thing as cheating at all. Enjoying a dessert every now and again is not cheating, and you should feel no guilt in doing so. Enjoy that dessert!
 
This recipe book contains 20 delicious desserts that are under 200 calories per serving that will ease all your sweet cravings without upping your calories intake. 
 
All recipes are nutritionally analysed and is depicted on each recipe. The analysis includes the macro- and micronutrient breakdown for easy understanding.
 
Some examples of the recipes included:
Raspberry coconut ice cream
Chia seed breakfast popsicles
Frozen yogurt covered blueberries
Chocolate crunch bars
Chocolate cherry chia pudding
Mojito sorbet
 
Happy eating!
xx