Want to loose a few extra kg's whilst eating delicious, filling meals without having to starve yourself? We have got you covered!
 
Who said weight loss is all about eating boring broccoli and bland chicken? Definitely not us!
Eating should always be delicious and most importantly, fuel your body with all the neccesary nutrients.
This meal plan focuses on high protein meal and snacks to prevent you from loosing lean muscle mass, as well as high fiber options to keep you fuller for longer.
 
The average macronutrient breakdown of this meal plan is as follows:
Calories: 1590kcals
Protein: 106g (26%)
Carbohydrates: 185g
Fat: 52g
Fiber: 27g
 
This meal plan includes Four 7 day meal plans each with:
3 full meals and 2 snacks daily
7 day meal plan that is graphically displayed
Full shopping list
All recipes required for each meal and snack
Full nutritional analysis for macro- and micronutrients for the whole meal plan, as well as each recipe.
 
Some examples of the meals:
High protein sunbutter oatmeal with strawberries
Chicken caesar wrap
Bloat-fighting tropical smoothie
Cucumber & pepper tabbouleh with chicken
Super seed chocolate bark
Tropical breakfast bowl
Tuna bean salad
Blueberry oat bran muffins
Chicken, spinach & mushroom pasta
Steak fried rice
Peanutbutter Banana Muffin Brownie Bites
 
Please note that we recommend you calculate you calorie requirements for maintenance weight and then choose your meal plans based on your goals for weight loss. We would also not recommend a diet lower than 1200kcals per day.
If you require some assistance on choosing the best meal plan for you, feel free to send us an email to help you with choosing the best meal plan for you free of charge.
 
Happy eating!
xx