top of page

Want to loose a few extra kg's whilst eating delicious, filling meals without having to starve yourself? We have got you covered!

 

Who said weight loss is all about eating boring broccoli and bland chicken? Definitely not us!

Eating should always be delicious and most importantly, fuel your body with all the neccesary nutrients.

This meal plan focuses on high protein meal and snacks to prevent you from loosing lean muscle mass, as well as high fiber options to keep you fuller for longer.

 

The average macronutrient breakdown of this meal plan is as follows:

Calories: 1590kcals

Protein: 106g (26%)

Carbohydrates: 185g

Fat: 52g

Fiber: 27g

 

This meal plan includes:

  • 3 full meals and 2 snacks daily
  • 7 day meal plan that is graphically displayed
  • Full shopping list
  • All recipes required for each meal and snack
  • Full nutritional analysis for macro- and micronutrients for the whole meal plan, as well as each recipe.

 

Some examples of the meals:

  • Blueberry oat bran muffins
  • Mango fruit salad
  • Italian chicken meal prep bowls
  • Maple roasted carrots & chicken
  • Chicken caesar salad wraps

 

Please note that we recommend you calculate you calorie requirements for maintenance weight and then choose your meal plans based on your goals for weight loss. We would also not recommend a diet lower than 1200kcals per day.

If you require some assistance on choosing the best meal plan for you, feel free to send us an email to help you with choosing the best meal plan for you free of charge.

 

Happy eating!

xx

Low calorie, high protein meal plan (1500 kcal) -week 1

R280,00Price
    bottom of page