IBS is a common disorder that affects the large intestine that come with abdominal symptoms such as cramping, bloating, gas etc. A low FODMAP diet is currently the only management strategy for IBS. By reducing your intake of FODMAP's, most people are able to manage their symptoms.
It is important to note that one should preferably be under the care of a docotor and dietitian when starting your journey on the lod FODMAP diet. A low FODMAP diet is not intended to be followed for life, but a way to identify your specific symptoms triggers.
Following a low FODMAP diet does not mean one can not enjoy the good things in life such as desserts. How boring would life be then? This recipe book can be used in combination with your low FODMAP diet to include some yummy desserts.
This recipe book includes 20 delicious low FODMAP recipes that will ease your cravings without giving you those nasty abdominal symptoms.
If you would like us to assist your with your IBS journey, you are welcome to book a free 15 min session to get to know each other and see how we can help you.
Some examples of the desserts included:
- Chocolate chip pumpin oat muffins
- Chocolate layered chia pudding
- Strawberry pavlova
- No bake dark chocolate coconut cookies
- Dark chocolate almond mousse
All recipes are nutritionally analysed and is depicted on each recipe. The analysis includes the makro- and micronutrient breakdown for easy understanding.
Happy eating!
xx