BS is a common disorder that affects the large intestine that come with abdominal symptoms such as cramping, bloating, gas etc. A low FODMAP diet is currently the only management strategy for IBS. By reducing your intake of FODMAP's, most people are able to manage their symptoms.
 
It is important to note that one should preferably be under the care of a docotor and dietitian when starting your journey on the low FODMAP diet. A low FODMAP diet is not intended to be followed for life, but a way to identify your specific symptoms triggers.
 
Following a low FODMAP diet does not mean one can not enjoy the good things in life such as desserts. How boring would life be then? This recipe book can be used in combination with your low FODMAP diet to include some yummy desserts.
This recipe book includes 30 delicious low FODMAP snack recipes that will ease your cravings without giving you those nasty abdominal symptoms.
All recipes are nutritionally analysed and is depicted on each recipe. The analysis includes the macro- and micronutrient breakdown for easy understanding.
 
Some examples of what to expect:
Cinnamon Flax muffins
Grain-free flax bread
Peanutbutter rice krispies treats
Pineapple chia pudding
Carrot oat cookies
Pumkin spice granola
 
We hope you enjoy.
Happy eating!
xx
 
If you would like to book a FREE discovery call with us to hear how we are able to assist you with your IBS click here.